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DOLPHIN STROKE SCHOOL WHITE RED Dolphin (stroke School W, R)

Dolphin Stroke School (White, Red)

 

Stage 1: WHITE The goal is "Freestyle, with an Introduction to Backstroke"
This stage integrates the foundation and breathing techniques previously learned in Swim School. Stroke School reinforces those habits while developing and critiquing proper stroke mechanics. 

Stage 2: RED The goal is "Backstroke" the students will be introduced to the dolphin motion.This will then allow the students to apply the dolphin motion to their breaststroke.


Which Location is best for you?

Saddle Brook 

Saddle Brook 129 Pehle Ave Saddle Brook NJ

Mahwah

Courtyard Marriot Mahwah 140 Route 17 S Mahwah NJ