Dolphin Stroke School Yellow Blue
Stage 3: YELLOW
The goal is "Butterfly"
A lot of time should be spent on the hip and chest motions of the stroke. The kick and pull of the stroke will not be efficient until students have mastered the pulsing motion of the stroke.
Stage 4: BLUE
The goal is "Breaststroke"
A lot of time will be spent on the timing of the stroke and the coordination of the pull, breath, kick, and glide. The breaststroke is a “whip kick,” with the knees straight out from the hips and the feet rotating out.