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Dolphin Stroke School Yellow Blue 


Stage 3: YELLOW 
The goal is "Butterfly"
A lot of time should be spent on the hip and chest motions of the stroke. The kick and pull of the stroke will not be efficient until students have mastered the pulsing motion of the stroke.

Stage 4: BLUE
The goal is "Breaststroke"
A lot of time will be spent on the timing of the stroke and the coordination of the pull, breath, kick, and glide. The breaststroke is a “whip kick,” with the knees straight out from the hips and the feet rotating out.

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 Which Location is best for you? 

Saddle Brook 

Saddle Brook 129 Pehle Ave Saddle Brook NJ 

Mahwah 

Courtyard Marriot 140 Route 17 S Mahwah NJ